Judo, which is known as “the gentle way” in Japanese, is a modern martial art that emphasizes using an opponent’s energy and leverage to execute throws and grappling techniques. It is an unarmed combat system that focuses on quick, dynamic movements and precise timing. In competitive judo, practitioners aim to throw their opponents to the ground, pin them, or force them to submit through joint locks or chokes. The guiding principles of judo, “Seiryoku-Zenyo” (maximum efficiency) and “Jita-Kyoei” (mutual welfare and benefit), promote the idea of using energy effectively and fostering mutual well-being. Created by Kanō Jigorō in 1882, judo has evolved into an Olympic sport, gaining international recognition for its emphasis on technique, discipline, and respect.
